The Great Effect of A Whole-Grain Diet on Inflammatory Diseases

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What Is the Benefit of a Whole-Grain Diet On Inflammatory Disease? Women reporting the highest whole-grain intake had >35% reduction in risk of inflammatory disease related death. 41,836 Women 55-69 years old were studied for 17 years. In order to focus on … [Read more...]

Four Diverse Cultures Eat Right

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Here are four diverse cultures that exhibit an amazing departure from their peers. All of these center their diet on fruits, vegetables, legumes, whole grains, nuts, and seeds. Finland, in 1972, had the worst mortality rate in the world, and then started a … [Read more...]