Does a Whole-Food Plant-Based Diet Have Enough Protein?

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The Science About Protein Will Astonish You and May Save Your Life! How can a diet comprised entirely of whole, plant-based foods provide sufficient protein? After all, isn't meat almost synonymous with protein? Isn't your body structure built mostly from protein? … [Read more...]

T. Colin Campbell

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"One of the most fortunate findings from the mountain of nutritional research I’ve encountered is that good food and good health is simple. The biology of the relationship of food and health is exceptionally complex, but the message is still simple. The … [Read more...]