Bible

“A joyful heart is good medicine, But a broken spirit dries up the bones.” Proverbs 17:22 "Do not be with heavy drinkers of wine, Or with gluttonous eaters of meat." Proverbs 23:20 "But Daniel said to the overseer whom the commander of the officials had appointed … [Read more...]

Four Diverse Cultures Eat Right

centenarians-photo

Here are four diverse cultures that exhibit an amazing departure from their peers. All of these center their diet on fruits, vegetables, legumes, whole grains, nuts, and seeds. Finland, in 1972, had the worst mortality rate in the world, and then started a … [Read more...]