Beef and Fish โ€“ The Surprising Insulin Spikers

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What Foods Really Cause Insulin Spikes in the Bloodstream? Many low-carb fad diets blame carbs for causing high insulin levels. They are short sited; they need to examine the evidence. For background, let me say that high levels of insulin are associated with … [Read more...]

Diabetes Curse Can Be Escaped!

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Risk-free, Side-effect free, Cost-free Type 2 Diabetes Cure The diabetes epidemic is the seventh leading killer in America. One in three young people will eventually suffer from diabetes. It is generally known that diabetes is related to too much sugar (glucose) in … [Read more...]

10 Proven Ways To Prevent Cancer

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This is the most definitive review of the science to date [as of 2007], and the most authoritative basis for action to prevent cancer worldwide. It is co-published by World Cancer Research Fund and American Institute for Cancer Research. These are the recommendations … [Read more...]

Observed Changes Since I Started My Vegan Diet By Van

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What Are Some Benefits of Eating Vegan? I started my eating plan of focusing on a varied diet of mostly whole, plant-based foods and minimal to no oils on March 1, 2013. Below are my personal observations recounting my experience. In general, I couldn't be … [Read more...]

Testimony of Bruce in Corporate Wellness Program

Bruce was a GEICO employee, and his wife, Hillary. This true story (taken from their video) will exemplify the personal benefits of eating properly, which obviously roll off onto work performance. Bruce weighed about 280, even after unsuccessful dieting programs … [Read more...]