Benjamin Rush Observed It Is Better to Eat Less Meat in 1776

Dr. Benjamin Rush photo

Dr. Benjamin Rush in 1776 compared native Americans with English settlers: How Did The Indians Eat To Be Healthy and Live Longer? “In them (the Native Americans) the old proverb may well be verified: Natura paucis contenta—nature is satisfied with little—for though … [Read more...]

Bible

“A joyful heart is good medicine, But a broken spirit dries up the bones.” Proverbs 17:22 "Do not be with heavy drinkers of wine, Or with gluttonous eaters of meat." Proverbs 23:20 "But Daniel said to the overseer whom the commander of the officials had appointed … [Read more...]

American Institute for Cancer Research (AICR)

"This increased awareness of the importance of plant-based eating is something all of us at AICR welcome." "Our reports and updates use a rigorous and objective approach to identify key cause-and-effect relationships between foods and nutrients, physical activity, … [Read more...]

Testimony of Bruce in Corporate Wellness Program

Bruce was a GEICO employee, and his wife, Hillary. This true story (taken from their video) will exemplify the personal benefits of eating properly, which obviously roll off onto work performance. Bruce weighed about 280, even after unsuccessful dieting programs … [Read more...]