Does a Whole-Food Plant-Based Diet Have Enough Protein?

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The Science About Protein Will Astonish You and May Save Your Life! How can a diet comprised entirely of whole, plant-based foods provide sufficient protein? After all, isn't meat almost synonymous with protein? Isn't your body structure built mostly from protein? … [Read more...]

William Clifford Roberts

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"Humans are Herbivores" "We get atherosclerosis by eating too much cholesterol and saturated fat. It is our fault, not our parents' fault. Atherosclerosis is very rare in populations with LDL cholesterol levels <70 mg/dL for a lifetime." "Do we want to … [Read more...]