See What Heart Disease Looks Like!

Pliers pulling plaque out of artery

Click here to watch this 30 second public service announcement and learn what a high fat diet does INSIDE your arteries. Do you really want your arteries plugged up with this plaque? Your arteries supply nourishment to your brain, heart, kidneys, legs (plus your … [Read more...]

William Clifford Roberts

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"Humans are Herbivores" "We get atherosclerosis by eating too much cholesterol and saturated fat. It is our fault, not our parents' fault. Atherosclerosis is very rare in populations with LDL cholesterol levels <70 mg/dL for a lifetime." "Do we want to … [Read more...]

Permanente Journal

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"Healthy eating may be best achieved with a plant-based diet, which we define as a regimen that encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well as all refined and processed foods."... "Research shows that plant-based … [Read more...]

Observed Changes Since I Started My Vegan Diet By Van

Van White, black and white photo

What Are Some Benefits of Eating Vegan? I started my eating plan of focusing on a varied diet of mostly whole, plant-based foods and minimal to no oils on March 1, 2013. Below are my personal observations recounting my experience. In general, I couldn't be … [Read more...]