Sleeplessness: The Prevalence, Problem, Solution

Sleeping Woman with Smile

Sleep - The Number One Health Problem?   "Sleep disorders are the number one health problem in the US today." Dr. Rubin Naimin, sleep expert. Let's address sleeplessness. How Prevalent Is the Problem? 70 million adults have insomnia … [Read more...]

Nat’l Inst. of Health Dir. Recommends Whole-Food, Plant-Based Diet


What Is the Proven Way To Treat Coronary Artery Disease? Dr. Bernadine Healy said Dr. Caldwell Esselstyn's focus on the healing powers of nutrition on diseased coronary arteries has now been proven right. [Dr. Esselstyn's proven nutritional approach is a whole-food, … [Read more...]

Proof Of Healing Significant Cardiovascular Illness By Diet


Proof that Plant-Based Nutrition Heals Cardiovascular Illness 200 people with significant cardiovascular illness were scientifically studied over 3.75 years. They were counseled to engage in a whole-food, plant-based nutritional lifestyle. Of the 89.3% that were … [Read more...]

Permanente Journal


"Healthy eating may be best achieved with a plant-based diet, which we define as a regimen that encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well as all refined and processed foods."... "Research shows that plant-based … [Read more...]

Four Diverse Cultures Eat Right


Here are four diverse cultures that exhibit an amazing departure from their peers. All of these center their diet on fruits, vegetables, legumes, whole grains, nuts, and seeds. Finland, in 1972, had the worst mortality rate in the world, and then started a … [Read more...]