Sleeplessness: The Prevalence, Problem, Solution

Sleeping Woman with Smile

Sleep - The Number One Health Problem?   "Sleep disorders are the number one health problem in the US today." Dr. Rubin Naimin, sleep expert. Let's address sleeplessness. How Prevalent Is the Problem? 70 million adults have insomnia … [Read more...]

Beef and Fish – The Surprising Insulin Spikers

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What Foods Really Cause Insulin Spikes in the Bloodstream? Many low-carb fad diets blame carbs for causing high insulin levels. They are short sited; they need to examine the evidence. For background, let me say that high levels of insulin are associated with … [Read more...]

American Institute for Cancer Research (AICR)

"This increased awareness of the importance of plant-based eating is something all of us at AICR welcome." "Our reports and updates use a rigorous and objective approach to identify key cause-and-effect relationships between foods and nutrients, physical activity, … [Read more...]

Chronic Diseases Are Not Typically Caused By Genes

drawing-of-gene

The China Study revealed amazing statistics like, esophagus cancer rates varied among Chinese counties from 1 to 435 per 100,000. Breast cancer rates were as low as 0 per 100,000, not at all like we see here in the States! Obviously, there was some lifestyle factor, … [Read more...]