Permanente Journal

pcrm-food-plate

"Healthy eating may be best achieved with a plant-based diet, which we define as a regimen that encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well as all refined and processed foods."... "Research shows that plant-based … [Read more...]

Observed Changes Since I Started My Vegan Diet By Van

Van White, black and white photo

What Are Some Benefits of Eating Vegan? I started my eating plan of focusing on a varied diet of mostly whole, plant-based foods and minimal to no oils on March 1, 2013. Below are my personal observations recounting my experience. In general, I couldn't be … [Read more...]