Sleeplessness: The Prevalence, Problem, Solution

Sleeping Woman with Smile

Sleep - The Number One Health Problem?   "Sleep disorders are the number one health problem in the US today." Dr. Rubin Naimin, sleep expert. Let's address sleeplessness. How Prevalent Is the Problem? 70 million adults have insomnia … [Read more...]

Bible

“A joyful heart is good medicine, But a broken spirit dries up the bones.” Proverbs 17:22 "Do not be with heavy drinkers of wine, Or with gluttonous eaters of meat." Proverbs 23:20 "But Daniel said to the overseer whom the commander of the officials had appointed … [Read more...]

Observed Changes Since I Started My Vegan Diet By Van

Van White, black and white photo

What Are Some Benefits of Eating Vegan? I started my eating plan of focusing on a varied diet of mostly whole, plant-based foods and minimal to no oils on March 1, 2013. Below are my personal observations recounting my experience. In general, I couldn't be … [Read more...]

Testimony of Bruce in Corporate Wellness Program

Bruce was a GEICO employee, and his wife, Hillary. This true story (taken from their video) will exemplify the personal benefits of eating properly, which obviously roll off onto work performance. Bruce weighed about 280, even after unsuccessful dieting programs … [Read more...]