The Great Effect of A Whole-Grain Diet on Inflammatory Diseases

rolled-oats-raw

What Is the Benefit of a Whole-Grain Diet On Inflammatory Disease? Women reporting the highest whole-grain intake had >35% reduction in risk of inflammatory disease related death. 41,836 Women 55-69 years old were studied for 17 years. In order to focus on … [Read more...]

Cooking Stuffed Sweet Potatoes and Eating Healthily- video

stuffed sweet potato plate

This video is only six minutes but is packed with lots of information as well as a tasty recipe demonstration by me. … [Read more...]