Beef and Fish โ€“ The Surprising Insulin Spikers

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What Foods Really Cause Insulin Spikes in the Bloodstream? Many low-carb fad diets blame carbs for causing high insulin levels. They are short sited; they need to examine the evidence. For background, let me say that high levels of insulin are associated with … [Read more...]

How To Double Your Risk of Type 2 Diabetes: Drink Diet Soda!

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Do Diet Sodas Really Double Your Risk of Diabetes? Artificially-sweetened beverages were associated with type 2 diabetes with 121% more risk (more than double the risk) of non-consumers. This was from a cohort of 66,118 French women who were studied over 14 years. … [Read more...]