“One of the most fortunate findings from the mountain of nutritional research I’ve encountered is that good food and good health is simple. The biology of the relationship of food and health is exceptionally complex, but the message is still simple. The recommendations coming from the published literature are so simple that I can state them in one sentence: eat a whole foods, plant-based diet, while minimizing the consumption of refined foods, added salt and added fats.”
About Van White
Van H. White, health researcher, health coach and nutritional consultant, is passionate about helping people regain control of their lives and avoid chronic, degenerative diseases. He seeks to help companies slash healthcare costs by empowering their workforce to live a healthy lifestyle and avoid sickness and its associated medical treatment. He earned the Certificate in Plant-based Nutrtion from Cornell University.
He was educated at Virginia Tech and earned a bachelor's in Chemical Engineering, a master's in business administration. He worked in the chemical industry as process engineer, process control engineer and licensed professional environmental engineer and manager before retirement. He is a certified, professional, freelance photographer. He resides with his wife in Newport News, Virginia. He has three grown children, is an active leader in his church, and sings in Acclaim! Barbershop Quartet.