Permanente Journal

pcrm-food-plate

"Healthy eating may be best achieved with a plant-based diet, which we define as a regimen that encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well as all refined and processed foods."... "Research shows that plant-based … [Read more...]

Hippocrates

Let Food Be Thy Medicine

"Let food be thy medicine and medicine be thy food. "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. "Natural forces within us are the true healers of … [Read more...]