How To Avoid Getting a Cold Without Drugs

Girl with cold blowing her nose

How To Avoid Getting a Cold Nutritional Yeast to Prevent the Common Cold Here is a simple way to reduce the incidence of common cold infections by 25%. Take a daily dose of baker's, brewer's, or nutritional yeast. This boosts your immune system, your body's … [Read more...]

Is Coffee Good For Us?

coffee-beans

Coffee is good for us in that it helps protect us from risks of diabetes, liver cancer, brain cancer and from death caused by all-cause mortality. Coffee, being made from beans, has healthy phytoestrogens. However, tea is healthier still, since it is made from dark … [Read more...]

The Great Effect of A Whole-Grain Diet on Inflammatory Diseases

rolled-oats-raw

What Is the Benefit of a Whole-Grain Diet On Inflammatory Disease? Women reporting the highest whole-grain intake had >35% reduction in risk of inflammatory disease related death. 41,836 Women 55-69 years old were studied for 17 years. In order to focus on … [Read more...]