Beef and Fish โ€“ The Surprising Insulin Spikers

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What Foods Really Cause Insulin Spikes in the Bloodstream? Many low-carb fad diets blame carbs for causing high insulin levels. They are short sited; they need to examine the evidence. For background, let me say that high levels of insulin are associated with … [Read more...]

Rice Diet Treats Severe Hypertension, Kidney Disease, Obesity, Heart Disease and Diabetes

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How To Discard Your Medicines and Get Rid of Major Diseases The Rice Diet by Walter Kempner has been a proven success in treating severe hypertension, kidney disease, obesity, heart disease, and diabetes. This is a summary about more benefits and the diet itself … [Read more...]

Does a Whole-Food Plant-Based Diet Have Enough Protein?

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The Science About Protein Will Astonish You and May Save Your Life! How can a diet comprised entirely of whole, plant-based foods provide sufficient protein? After all, isn't meat almost synonymous with protein? Isn't your body structure built mostly from protein? … [Read more...]