Beef and Fish โ€“ The Surprising Insulin Spikers

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What Foods Really Cause Insulin Spikes in the Bloodstream? Many low-carb fad diets blame carbs for causing high insulin levels. They are short sited; they need to examine the evidence. For background, let me say that high levels of insulin are associated with … [Read more...]

The Great Effect of A Whole-Grain Diet on Inflammatory Diseases

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What Is the Benefit of a Whole-Grain Diet On Inflammatory Disease? Women reporting the highest whole-grain intake had >35% reduction in risk of inflammatory disease related death. 41,836 Women 55-69 years old were studied for 17 years. In order to focus on … [Read more...]