Is Coffee Good For Us?

coffee-beans

Coffee is good for us in that it helps protect us from risks of diabetes, liver cancer, brain cancer and from death caused by all-cause mortality. Coffee, being made from beans, has healthy phytoestrogens. However, tea is healthier still, since it is made from dark … [Read more...]

CEOs Want To Help Employees’ Health and Reduce Healthcare Costs

Cox Communications Headquarter Site

  CEOs have a strong concern for their employees' health, morale and productivity, and their corporate healthcare costs. My primary service is to companies to help in these areas. Click here to read my introductory letter to CEOs. … [Read more...]

Benjamin Rush Observed It Is Better to Eat Less Meat in 1776

Dr. Benjamin Rush photo

Dr. Benjamin Rush in 1776 compared native Americans with English settlers: How Did The Indians Eat To Be Healthy and Live Longer? “In them (the Native Americans) the old proverb may well be verified: Natura paucis contenta—nature is satisfied with little—for though … [Read more...]

Four Diverse Cultures Eat Right

centenarians-photo

Here are four diverse cultures that exhibit an amazing departure from their peers. All of these center their diet on fruits, vegetables, legumes, whole grains, nuts, and seeds. Finland, in 1972, had the worst mortality rate in the world, and then started a … [Read more...]