How To Avoid Getting a Cold Without Drugs

Girl with cold blowing her nose

How To Avoid Getting a Cold Nutritional Yeast to Prevent the Common Cold Here is a simple way to reduce the incidence of common cold infections by 25%. Take a daily dose of baker's, brewer's, or nutritional yeast. This boosts your immune system, your body's … [Read more...]

Sleeplessness: The Prevalence, Problem, Solution

Sleeping Woman with Smile

Sleep - The Number One Health Problem?   "Sleep disorders are the number one health problem in the US today." Dr. Rubin Naimin, sleep expert. Let's address sleeplessness. How Prevalent Is the Problem? 70 million adults have insomnia … [Read more...]

The Great Effect of A Whole-Grain Diet on Inflammatory Diseases

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What Is the Benefit of a Whole-Grain Diet On Inflammatory Disease? Women reporting the highest whole-grain intake had >35% reduction in risk of inflammatory disease related death. 41,836 Women 55-69 years old were studied for 17 years. In order to focus on … [Read more...]