Beef and Fish โ€“ The Surprising Insulin Spikers

Photo of a brown cow's face against a blue sky background

What Foods Really Cause Insulin Spikes in the Bloodstream? Many low-carb fad diets blame carbs for causing high insulin levels. They are short sited; they need to examine the evidence. For background, let me say that high levels of insulin are associated with … [Read more...]

Can a Vegan Be an All-Star NFL Player?

Photo of Tony Gonzalez

NFL All-Star, Tony Gonzalez, the Vegan Tony Gonzalez, all-star National Football League player with the Atlanta Falcons, formerly with Kansas City Chiefs, and the game's highest-paid tight-end at 6-foot, 5-inches and 247 pounds is a near vegan. (However, he said he … [Read more...]

10 Proven Ways To Prevent Cancer

white-plate-of-vegetables

This is the most definitive review of the science to date [as of 2007], and the most authoritative basis for action to prevent cancer worldwide. It is co-published by World Cancer Research Fund and American Institute for Cancer Research. These are the recommendations … [Read more...]

William Clifford Roberts

william-clifford-roberts-photo

"Humans are Herbivores" "We get atherosclerosis by eating too much cholesterol and saturated fat. It is our fault, not our parents' fault. Atherosclerosis is very rare in populations with LDL cholesterol levels <70 mg/dL for a lifetime." "Do we want to … [Read more...]