Your total cholesterol number does not tell the whole story!


Why Do You Have To Fast Before Checking Cholesterol? When you get your cholesterol checked, they instruct you to fast for 9 hours beforehand. The reason is, because it was much higher right after you ate and for a few hours afterwards. These postprandial cholesterol … [Read more...]

Permanente Journal


"Healthy eating may be best achieved with a plant-based diet, which we define as a regimen that encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well as all refined and processed foods."... "Research shows that plant-based … [Read more...]