Your total cholesterol number does not tell the whole story!

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Why Do You Have To Fast Before Checking Cholesterol? When you get your cholesterol checked, they instruct you to fast for 9 hours beforehand. The reason is, because it was much higher right after you ate and for a few hours afterwards. These postprandial cholesterol … [Read more...]

Permanente Journal

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"Healthy eating may be best achieved with a plant-based diet, which we define as a regimen that encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well as all refined and processed foods."... "Research shows that plant-based … [Read more...]