Van H. White

Van H. White, health researcher, health coach and nutritional consultant

How To Avoid Getting a Cold Without Drugs

Girl with cold blowing her nose

How To Avoid Getting a Cold Nutritional Yeast to Prevent the Common Cold Here is a simple way to reduce the incidence of common cold infections by 25%. Take a daily dose of baker's, brewer's, or nutritional yeast. This boosts your immune system, your body's … [Read more...]

Cooking Classes for Cancer Prevention – 21 Amazing Learnings

Top 21 Amazing Things You Will Learn in my Upcoming Class About Nutrition and Cancer Prevention and How to Cook Accordingly What makes cancer grow fast and spread? How do we know cancer is caused mostly by diet? When Japanese women started eating this way, … [Read more...]

See What Heart Disease Looks Like!

Pliers pulling plaque out of artery

Click here to watch this 30 second public service announcement and learn what a high fat diet does INSIDE your arteries. Do you really want your arteries plugged up with this plaque? Your arteries supply nourishment to your brain, heart, kidneys, legs (plus your … [Read more...]

No Amount of Exercise Will Trim You Down to Ideal Weight!

Carl Lewis photo

His 10 to 5 Workout Wasn't Enough Here is an example of a man who wanted to loose weight, and he worked out from 10 to 5 every day. He still couldn't get down to the weight he needed for his best athletic performance. Therefore, he had to almost starve himself. … [Read more...]

Certified as PCRM Food for Life Instructor


I just returned from Washington, DC, after completing training to become a certified Food for Life (FFL) instructor for the Physicians Committee for Responsible Medicine (PCRM). This was my next milestone after earning my Certificate in Plant-Based Nutrition through … [Read more...]

Origins of Medical Industry Corruption


The Patient Deserves the Facts Coming from an engineering background, I want to know the truth. Nothing but the facts for me! I don't take sides, until I have discovered the truth. Neither the way I was brought up, nor what I believed up to this moment in time … [Read more...]

Personal Story: Henry Stein, Recovering from Prostate Cancer by Changing His Diet


Prostate Cancer Diagnosis I was a typical 64-year-old man who ate the Standard American Diet (SAD), and I didn't think I was particularly at risk for prostate cancer, even though my father had died from it. During a routine checkup, my urologist suggested a biopsy … [Read more...]